Layan Khayat

I want to share this feeling with others

Layan Khayat, yoga teacher – “ I want to become a Pilates Teacher because I have personally explored the benefits of Pilates. Not only did it make me physically strong but also emotionally. I want to share this feeling with others and enable them to find the power within them. I also like the structure and details that comes with Pilates

5 Pilates exercises for beginners

Classical Pilates Sequence, Pilates at home workout, Pilates for new beginner at home (no equipment), Pilates principles

5 Pilates exercises for beginners - start your journey. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I...

“ I truly enjoyed the teacher training program with Jeanique.

She has so much knowledge about Pilates and I’ve learned a lot. The program helped me grow in so many ways and made me appreciate and love pilates even more. Jeanique helped us understand the material in more depth and how to apply it in our own bodies. She also gave us the confidence and push we needed during the training. “

Everything in your life improves with Pilates

Pilates at home workout, Pilates Community, Teach pilates

What made you start Pilates : Thanks to Jeanique, I became a great Yoga fan, then a difficult pregnancy stopped me from practicing. Jeanique advised me to try and continue exercising with Tower Pilates, since the springs support will be helpful with my situation. Then...