Layan Khayat
I want to share this feeling with othersLayan Khayat, yoga teacher – “ I want to become a Pilates Teacher because I have personally explored the benefits of Pilates. Not only did it make me physically strong but also emotionally. I want to share this feeling with others and enable them to find the power within them. I also like the structure and details that comes with Pilates
The Power of Pilates Squats: Strength, Mobility, and Posture
Pilates squats are more than just a glute-strengthening exercise—they offer a range of benefits that enhance your overall mobility and posture. Unlike traditional squats, Pilates squats work in a broader range of motion, helping to increase strength while also...
“ I truly enjoyed the teacher training program with Jeanique.
She has so much knowledge about Pilates and I’ve learned a lot. The program helped me grow in so many ways and made me appreciate and love pilates even more. Jeanique helped us understand the material in more depth and how to apply it in our own bodies. She also gave us the confidence and push we needed during the training. “
Return to your strength
Getting back your strength.It takes only one step to unlock your journey, to turn the wheel, and to remember your strengths and what you’re made of. Because let’s face it you enjoy thriving, you love challenges. So when you feel lost, go back and look at the things...
5 tips for high bridge pilates
When you watch a person do a high bridge or backbend exercise, does it excite or scare you? You see back bend and high bridge are exercises with big range of motion. And the reason it feels scary is that: 1. you don’t feel strong and 2. you don’t trust your body....
Compassion starts with you
The six months evaluation is the first milestone of The Pilates Center Teacher Training program. While It might sound or look scary, but it's just an accumulation of six months of continuous works towards your personal practice. To be a Pilates teacher means first -...