Layan Khayat
I want to share this feeling with othersLayan Khayat, yoga teacher – “ I want to become a Pilates Teacher because I have personally explored the benefits of Pilates. Not only did it make me physically strong but also emotionally. I want to share this feeling with others and enable them to find the power within them. I also like the structure and details that comes with Pilates
Breathing for healthy spine
When we think about improving our posture or releasing stiffness in the body, we often jump to exercises or expansions. However, the journey to a healthier spine begins with something simpler: breathing. https://youtube.com/shorts/wZgm2wEIdzI?si=7jCFFNvJ5__92fCl Deep,...
“ I truly enjoyed the teacher training program with Jeanique.
She has so much knowledge about Pilates and I’ve learned a lot. The program helped me grow in so many ways and made me appreciate and love pilates even more. Jeanique helped us understand the material in more depth and how to apply it in our own bodies. She also gave us the confidence and push we needed during the training. “
I am Pilates Nerd
I’m a Pilates nerd - I like it. 🥳 and so will you! It’s 7 days since the new year and the days are slipping away fast. This is my 17th year of teaching ( Pilates for 10)In two months I will be celebrating my big four O, I’m pretty excited about that 🎈💃🏽. I’m...
Kangji
Welcoming new Pilates Teacher Trainee, who is originally from Korea and lives in Dubai: My name is Ji Eun Kang; currently, I work as a cabin supervisor at Emirates Airlines....I have been practising Classical Pilates for the past few years with one of the Pilates...
Pilates for beginners – The Pilates Foundation
What are the basic 5 Pilates foundations exercises? A good Pilates practice always begins with the ten basic Pilates foundations exercises to learn the fundamental movements and skills. Why? Because it’s exactly these skills that you will need to progress your...