Yes, it does. We all get lazy from time to time, even though we know how good it feels to make it a goal to bring relief to the lower back.

So, here’s your reminder for the week – take care of your lower back. Even if it’s not tight, take a 5 mins break and stretch. This small gift to your back will go a long way in preventing any future spasms and pain. You are welcome, lower back.

Remember, nothing changes if nothing changes! This small effort will bring longevity to your spine. 

Now onto today’s video. 

5 mins foam roller exercise to help you loosen your lower back before your move in a flow. 

We never want to sacrifice form for speed because when you are tight and move straight away into a flow, your body will complain. However, once these muscles are open, your abdominal muscles can easily contract. We want core endurance because this helps you stay agile in your movement. 

Lengthy and supple lower back muscles make everything feel smoother.

. Twist 

. Bend forward 

. Walk 

Even if you’re not doing a mat flow, you can use that exercise during the week whenever your back feels stiff; it’s super easy! 

 Cueing for this week 

• Capital C versus small c for rolling like a ball 
• What to avoid when doing the open-leg rocker 
• Image for corkscrew
• Which image allows me to release neck tension
• Swan Dive – adjustments when the hips are tight 

I look forward to hear from you!