Mindful movement when you feel wiped
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire your practice. Every week I share an article and a free video. Sign up and receive free Level 2 Mat Pilates Sequence
This week’s video could not be more opposite to last week’s session.
We all love spring, but it also brings all kinds of allergies and coughs, which sometimes turn into the flu to help cleanse the system. When this happens, we feel entirely wiped out. Yet, since movement heals, you know that as soon as you feel human again, movement is the only thing that can spring you back to life. But how much is too much? Today is the perfect video of mindful movement. You need to renew your cells if you have yet to feel 100%.
Remember, your body knows best. If anything doesn’t feel right, skipping an exercise is okay. Your comfort and safety are paramount.
. @jeaniquepilates
Remember, your body knows best. If anything doesn’t feel right, skipping an exercise is okay. Your comfort and safety are paramount.
This month, we focus on the feet and legs; check out this simple cue, which is critical to all your leg work on the mat and equipment.
Equipment: Reformer
Pilates Exercise: Supine leg springs & frogs
Tips and techniques: The wrap
Alignment: The wrap is a technique that strengthen the legs to the core muscles. When you squeeze your legs together and maintain your legs in a turn out position, the inner thighs and the hamstrings muscles turn on creating a power strength.
Xo
Jeanique
“Empower yourself and become the person you’ve always known you were meant to be! Believe.”
More Articles and Pilates home workout videos
Hey, Pilates enthusiasts! 👋 Ready for a game-changer in your practice? Today's video is packed with insights to refine your moves and elevate your Pilates game. 🚨 Avoid Sneaky Mistakes: Strengthen upper spine and upper Abs Right! Ever wondered if you're truly engaging...
Longevity sequence Joseph Pilates’
Joseph Pilates Longevity sequence 1932 Did you know that Joseph Pilates invented the longevity sequence in 1932?In his book, 'Your Health', he says, "Did you ever try to get down on the floor from a straight to a sitting position? Try it. Having trouble? Of...
Return to life through Contrology
It’s amazing how Joseph Pilates, with limited technological resources in his time, understood the profound impact of holistic movement on our body and mind. Joseph Pilates intuitively recognized that we needed to move as a unified whole to achieve holistic health...
0 Comments