Mindful movement when you feel wiped
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire your practice. Every week I share an article and a free video. Sign up and receive free Level 2 Mat Pilates Sequence
This week’s video could not be more opposite to last week’s session.
We all love spring, but it also brings all kinds of allergies and coughs, which sometimes turn into the flu to help cleanse the system. When this happens, we feel entirely wiped out. Yet, since movement heals, you know that as soon as you feel human again, movement is the only thing that can spring you back to life. But how much is too much? Today is the perfect video of mindful movement. You need to renew your cells if you have yet to feel 100%.
Remember, your body knows best. If anything doesn’t feel right, skipping an exercise is okay. Your comfort and safety are paramount.
. @jeaniquepilates
Remember, your body knows best. If anything doesn’t feel right, skipping an exercise is okay. Your comfort and safety are paramount.
This month, we focus on the feet and legs; check out this simple cue, which is critical to all your leg work on the mat and equipment.
Equipment: Reformer
Pilates Exercise: Supine leg springs & frogs
Tips and techniques: The wrap
Alignment: The wrap is a technique that strengthen the legs to the core muscles. When you squeeze your legs together and maintain your legs in a turn out position, the inner thighs and the hamstrings muscles turn on creating a power strength.
Xo
Jeanique
“Empower yourself and become the person you’ve always known you were meant to be! Believe.”
More Articles and Pilates home workout videos
Centered movement
I hope you had a great week! This week, we're diving deeper into the connection between your core and upper body. It's time to explore your natural movement patterns and notice how you can improve with greater ease and intention. If you missed the first two weeks,...
self foot massage
Self foot massage increase ankle flexibility and improve circulations Could we all have a massage a week? Sure, we could, and we should. Muscles love massage. It promotes relaxation, frees the joints, and improves circulation. But what if you've just had a 14-hour...
Client appreciation – Nandini
Nandini began her Pilates journey with us four years ago, right after the pandemic 🌟, and has been consistently attending three classes a week ever since 🗓️. Despite juggling a demanding job 💼 and raising two daughters 👩👧👧, she remains a committed and positive...
0 Comments