When you’re feeling drained, movement has the power to lift you up. When life pulls you in every direction, movement can bring you back to your centre. This is the secret to lasting vitality—maintaining balance, even when you’re weary.
- Massage your feet with a tennis ball x1mineach
- Lift the arch of your feet 3 to 4 times
- Pilates V high heels
- Bend your ankles
- Imitate running from the Reformer
- Crunch your toes
- Contract your feet
Intermediate Advance Practitioner.
Advance Exercise: Tendon stretch
Equipment: Reformer
💡Tips: Start by lifting your feet in your footwork on the Reformer and Chair class to increase your feet dexterity, and you will be ready to do this exercise before you know it. Try today 7mins foot exercises
There’s something truly empowering about taking control of your own movement practice. For those already committed, you’ve felt this freedom – a consistent, conscious movement that gives you strength and resilience. You understand that by showing up and putting in hard work, you will keep your body and mind strong, no matter what challenges come your way.
Intermediate Advance Practitioner.
For those of you still discovering this truth, know that you already
For those of you still discovering this truth, know that you already hold the tool in your hands. By committing to your practice, you’ll build physical strength and develop the resilience to stay centred when life gets overwhelming. The more you move, the more empowered you become.
I have got your back come try today’s class.
You got this!
