Perfection keeps you weak – aim form a long term practice with precision and control

Pilates is a practice not born from a dancer’s grace but from a short, stocky boxer who understood the importance of good movement. It’s about functional movement and strength, about countering imbalanced muscles to feel centred, alive, and strong. Joseph Pilates didn’t seek perfection in movement; he crafted a practice that can cater to each individual’s unique needs, a practice that can appear perfect when executed with well-thought-out actions.

Have you ever felt discouraged, thinking, ‘I can’t do this like they do’? Here’s the truth: you’re not supposed to. In Pilates, we embrace our unique body structures and movement patterns. Perfection is not our goal; we strive for freedom, strength, energy, and a reduction in pain. If you’ve been holding back because you fear you won’t do it perfectly, remember this: progress, not perfection, is what truly matters in our warm and inclusive Pilates community. 

Remember, I’m here to support you in your Pilates journey. Feel free to reach out if you have questions about a particular exercise or need more clarity. Consider inviting a friend or loved one to join you in your Pilates practice. Not only will it add an element of fun, but it’ll also provide mutual support and encouragement.

So, please set a personal goal for yourself, show up for your practice, and enjoy every moment. Your journey to greater strength, energy, and well-being starts now, and I’m here to cheer you on every step of the way.

Equipment: Reformer – Intermediate Exercise

Pilates Exercise: Thigh Stretch with arch

Tips and techniques:  Maintain the shoulder inline with the hips. Lift the arms in line with the hips bone while you extend the spine 

Let’s get it on!

Xo 

 Jeanique

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