Adel’s journey with Mat Pilates 

Despite his busy travel schedule, Adel dedicates an hour or two each week to Mat Pilates classes. Here’s how Pilates has transformed his life:

• Enhanced Flexibility: From barely reaching his knees, Adel can now roll over and touch the ground—a milestone in his fitness journey.
• Core Strength: His improved core strength has significantly boosted his endurance in both golf and windsurfing.
• Back Pain Relief: Regular practice has released tension in his lower back, a common issue for many athletes.
• Better Sports Performance: Adel’s newfound flexibility and strength have enhanced his overall performance in windsurfing and golf.

For more info, click the link below.