Pilates Anywhere

Because your body travels too

Pilates Anywhere – Favorite Classes 2023/2024

Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire your practice. Every week I share an article and a free video. Sign up and receive free Level 2 Mat Pilates Sequence

 

ROUTINE 1

5 minutes Pilates exercise to maintain your strength and flexibility while you travel

Level 1/2

..if you do this 5 minutes exercise every other day or even everyday because why not, not only will you maintain your strength and flexibility but it will help you if your trip includes walking a lot, trekking or other activities that you love doing while you are away.

5 minutes Pilates exercise

ROUTINE 2

conscious breathing

When you hydrate your fascia you will increase your joint mobility and strength

20mins

Level 1/2

Self-care is about understanding how you are built and treating your body well!

ROUTINE 3

Do you know your imbalances – week 2 Level 2 Mat Pilates, order sequence and repetitions.

Level 2 Mat sequence

Your body is your guide. Pay attention to its landmarks.

Do you know your imbalances

ROUTINE 4

Return to life Mat flow

Level 2

Tune out the noise, and immerse yourself in the pure joy of movement, breath, and flow. Your body and mind deserve this revitalizing journey. 

ROUTINE 5

Pilates exercises for hips power – Hips ain’t lying to you

Level 2

Embracing hip power isn’t just about physical strength; it’s about feeling empowered from within. 

Hips ain't lying

Let’s get it on!

Xo 

 Jeanique

 

Download the Level 2 Mat Pilates Sequence

Level 2 Mat Sequence – order, exercise name, repetitions

“Empower yourself and become the person you’ve always known you were meant to be! Believe.”

More Articles and Pilates home workout videos

Neeltje

Neeltje

Congratulations 🎉 to Neeltje for completing her final performance and teaching. It was so much fun working with you! . Neeltje is a wonderful, caring, and compassionate human being, a great physiotherapist, and now a Pilates teacher. You can find...

read more
Kangji

Kangji

Welcoming new Pilates Teacher Trainee, who is originally from Korea and lives in Dubai: My name is Ji Eun Kang; currently, I work as a cabin supervisor at Emirates Airlines....I have been practising Classical Pilates for the past few years with one of the Pilates...

read more

Efficient Corset

Recap Efficient Corset to keep your back strong We've arrived at one of the most beautiful times of the year - the end of the year! It's the perfect moment to reflect, refresh, and look forward to new beginnings filled with possibilities. Back home, people love to...

read more

0 Comments

Submit a Comment