Pilates Anywhere
Because your body travels too
Pilates Anywhere – Favorite Classes 2023/2024
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free video for your practice. Sign up and receive free Level 2 Mat Pilates Sequence
ROUTINE 1
5 minutes Pilates exercise to maintain your strength and flexibility while you travel
Level 1/2
..if you do this 5 minutes exercise every other day or even everyday because why not, not only will you maintain your strength and flexibility but it will help you if your trip includes walking a lot, trekking or other activities that you love doing while you are away.
ROUTINE 2
When you hydrate your fascia you will increase your joint mobility and strength
20mins
Level 1/2
Self-care is about understanding how you are built and treating your body well!
ROUTINE 3
Do you know your imbalances – week 2 Level 2 Mat Pilates, order sequence and repetitions.
Level 2 Mat sequence
Your body is your guide. Pay attention to its landmarks.
ROUTINE 4
Level 2
Tune out the noise, and immerse yourself in the pure joy of movement, breath, and flow. Your body and mind deserve this revitalizing journey.
ROUTINE 5
Pilates exercises for hips power – Hips ain’t lying to you
Level 2
Embracing hip power isn’t just about physical strength; it’s about feeling empowered from within.
Let’s get it on!
Xo
Jeanique
Download the Level 2 Mat Pilates Sequence
Level 2 Mat Sequence – order, exercise name, repetitions
“Empower yourself and become the person you’ve always known you were meant to be! Believe.”
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