Pilates Anywhere

Because your body travels too

Pilates Anywhere – Favorite Classes 2023/2024

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ROUTINE 1

5 minutes Pilates exercise to maintain your strength and flexibility while you travel

Level 1/2

..if you do this 5 minutes exercise every other day or even everyday because why not, not only will you maintain your strength and flexibility but it will help you if your trip includes walking a lot, trekking or other activities that you love doing while you are away.

5 minutes Pilates exercise

ROUTINE 2

conscious breathing

When you hydrate your fascia you will increase your joint mobility and strength

20mins

Level 1/2

Self-care is about understanding how you are built and treating your body well!

ROUTINE 3

Do you know your imbalances – week 2 Level 2 Mat Pilates, order sequence and repetitions.

Level 2 Mat sequence

Your body is your guide. Pay attention to its landmarks.

Do you know your imbalances

ROUTINE 4

Return to life Mat flow

Level 2

Tune out the noise, and immerse yourself in the pure joy of movement, breath, and flow. Your body and mind deserve this revitalizing journey. 

ROUTINE 5

Pilates exercises for hips power – Hips ain’t lying to you

Level 2

Embracing hip power isn’t just about physical strength; it’s about feeling empowered from within. 

Hips ain't lying

Let’s get it on!

Xo 

 Jeanique

 

Download the Level 2 Mat Pilates Sequence

Level 2 Mat Sequence – order, exercise name, repetitions

“Empower yourself and become the person you’ve always known you were meant to be! Believe.”

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