As the summer days gradually fade into memory, transitioning back to our daily routines can be challenging despite our deep passion for what we do. However, I can help you make this transition smoother and empower you to face the upcoming months with renewed strength and unwavering resilience as we approach the end of 2023. Today’s Pilates practice video is more than just a workout; it’s a tool to nourish your body and mind. Through the invigorating movements of Pilates, you’ll strengthen your physical form and fortify your mental fortitude. It’s a holistic approach to preparing yourself for the season’s demands. Additionally, I’d like to share one of my personal strategies for navigating challenging times. Go to 01:08 mins in the video I sincerely hope that today’s Pilates practice and this mindfulness tip will serve as valuable resources for you during the upcoming months. Let’s bid farewell to 2023 with resilience and grace, knowing that we have the inner strength to overcome any obstacle that comes our way. With warm regards,
Hydrate your fascia for more mobility and strength
Here’s an experiment on fascia! Yesterday I did a two-hour trek on the southeast coast of Mauritius. While the place is gorgeous and the scene is breathtaking, the sea is unforgiving and unswimmable, so we didn’t dare soak our battered bodies. When we got back, my...
