Pilates training
Happy New Year 2020Happy New year 2020
So thank you.
“Knowledge without practice is useless.
Practice without knowledge is dangerous”.
With all my love, Happy New Year
"Empower yourself and become the person you're meant to be"!
How to connect your legs to your core muscles
Ok, I admit it, I was not a big fan of ballet in the past. But it is the one discipline that taught me how to connect my legs to my core muscles. As a freestyle dancer, ballet was not a requirement, and you only needed rhythm. So I didn't know what I was missing from...
How do you return to your center
How do you return to your center? These days it's easy to get pulled out of our center. This was my experience this week. Since the studio reopened, I've created my ten days workout to get back into spring resistance. Plus, I am rehabbing my shoulders; every movement...
how to achieve ‘ Contrology’
Contrology is the complete coordination of the body and the mind. ~ Joseph Pilates Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your...
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