Pilates training
Happy New Year 2020Happy New year 2020
So thank you.
“Knowledge without practice is useless.
Practice without knowledge is dangerous”.
With all my love, Happy New Year
"Empower yourself and become the person you're meant to be"!
5 tips for high bridge pilates
5 Tips for High Bridge Pilates done on the reformer. When you watch a person do a high bridge or backbend exercise, does it excite or scare you? You see back bend and high bridge are exercises with big range of motion. And the reason it feels scary is that: 1. you...
Pilates Teacher training
The Pilates Center Teacher Training Program is both an online and in placement training that gives you the flexibility to train at your own pace. How to get startedMeet us Schedule a one on one Class Step 1 : To be part of the Pilates teacher training...
I am Pilates Nerd and I like it
I’m a Pilates nerd and I like it. 🥳 It’s 7 days since the new year and the days are slipping away fast.This is my 17th year of teaching ( Pilates for 10)In two months I will be celebrating my big four O, I’m pretty excited about that 🎈💃🏽. I’m also grateful to be...
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