Release your lower back stiffness
Release your lower back stiffness with 1 simple cue
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire your practice. Every week I share an article and a free video. Sign up and receive free Level 2 Mat Pilates Sequence
We have all experienced lower back pain stiffness and pain, at least one time in life. Doing Pilates regularly will help you feel stronger and remove imbalances that can cause lower back pain.
As we begin our Pilates journey we start to pay more attention because we want to teach our bodies to recruit the correct muscles right away. But as Pilates becomes part of our routine, we tend to focus more on the workout. Why not? Isn’t that the goal? To feel stronger enough to move freely and dynamically? Yes, you’re right. That is the final goal. But here is the thing, Pilates’ primary goal is to target small muscles hidden behind the larger muscle group. And that takes time to master. But if you stay focused on getting them awake, everything you do will take a different shape. “When you know better, you do better”, says Maya Angelou.
Pilates primary goal is to target small muscles hidden behind larger muscles @jeaniquepilates
It’s also a great class to do in the morning. You know how we have lower back stiffness in the morning. You can pick one of the few mini routines and get started.
Xo
Jeanique
"Empower yourself and become the person you're meant to be"!
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