Self foot massage

Self foot massage increase ankle flexibility and improve circulations

  

Could we all have a massage a week? Sure, we could, and we should. Muscles love massage. It promotes relaxation, frees the joints, and improves circulation.

But what if you’ve just had a 14-hour flight or had a busy week at work, and your favorite therapist is on vacation? Don’t your muscles deserve to continue to feel loved? Yes, we do. So, follow me, and I will teach you a small routine you can do yourself regularly and pass on to your spouse or anyone who needs it. It’s super easy.

 

 

 

 

Muscles love massage. It promotes relaxation, frees the joints, and improves circulation. @jeaniquepilates

 

 

Here’s who it is for:

  • Runners,
  • Regulars step counters,
  • Hikers,
  • climbers,
  • Desk workers,
  • Frequent flyers

People with:

  • Chronic back pain
  • Hips replacement,
  • Knee replacement,
  • Ankle replacement.

The best part is you can do this while watching TV, at your home office, anytime.

Let this be part of your routine.

 

Jeanique

1. How to strengthen your feet
https://www.jeaniquepilates.com/wellbeing/strengthen-your-feet/

4 feet strengthening exercises

2. You understand how to position your body weight
https://www.jeaniquepilates.com/teach/happy-knees/

3. https://www.jeaniquepilates.com/teach/dorsi-flexion-stretch-and-strength-to-improve-deep-squat/

4.https://www.jeaniquepilates.com/teach/dorsi-flexion-exercises-with-pilates/

 

 
Weekly Pilates tips and tricks for your practice

Weekly video tips and tricks for your Pilates practice.

 

Doing Pilates is like playing Jigsaw puzzles. Each class gets you a little closer to the final big picture. But sometimes, it can get a little complex. That’s why I am here to help you see the last picture. Are you in?

 

Mat strength flow for your hips

Mat strength flow for your hips

Mat Strength flow for your hips - for deep squat   Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire your practice. Every week I share an article and a free...

read more
Things I wish I knew during my teaching training program

Things I wish I knew during my teaching training program

When I first started practising Pilates, I didn’t fully grasp the depth of the skills, foundations, or fundamentals. But from the very first session, I knew I craved more of that feeling it gave me. As my journey unfolded, it became clear that Pilates was the missing...

read more
Mat strength flow for your hips

Mat strength flow for your hips

Mat Strength flow for your hips - for deep squat   Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire your practice. Every week I share an article and a free...

read more
How to fuel your body and mind

How to fuel your body and mind

A few years ago, on a friend's advice, I discovered something remarkable: food could alleviate my monthly stomach pains. I was astounded, as I had resigned myself to enduring this discomfort. 🥗🤸‍♂️🩻 As a regular exercise enthusiast, proper nutrition is crucial for...

read more
Mat strength flow for your hips

Mat strength flow for your hips

Mat Strength flow for your hips - for deep squat   Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire your practice. Every week I share an article and a free...

read more
Boost your immune system with essential oils and Pilates

Boost your immune system with essential oils and Pilates

Winter is almost here; it's time to focus on boosting your immune system. Even before you start moving, let's enhance your practice with a powerful tool: **essential oils**.  Essential Oils for Extra Protection 🪔🌿 Start your routine with immune-boosting...

read more