Self foot massage increase ankle flexibility and improve circulations

Could we all have a massage a week? Sure, we could, and we should. Muscles love massage. It promotes relaxation, frees the joints, and improves circulation.

But what if you’ve just had a 14-hour flight or had a busy week at work, and your favorite therapist is on vacation? Don’t your muscles deserve to continue to feel loved? Yes, we do. So, follow me, and I will teach you a small routine you can do yourself regularly and pass on to your spouse or anyone who needs it. It’s super easy.

Here’s who it is for:

• Runners,
• Regulars step counters,
• Hikers,
• climbers,
• Desk workers,
• Frequent flyers

People with:

• Chronic back pain
• Hips replacement,
• Knee replacement,
• Ankle replacement.

The best part is you can do this while watching TV, at your home office, anytime.

Let this be part of your routine.

Jeanique

1. How to strengthen your feet
https://www.jeaniquepilates.com/wellbeing/strengthen-your-feet/

2. You understand how to position your body weight
https://www.jeaniquepilates.com/teach/happy-knees/

3. https://www.jeaniquepilates.com/teach/dorsi-flexion-stretch-and-strength-to-improve-deep-squat/

4.https://www.jeaniquepilates.com/teach/dorsi-flexion-exercises-with-pilates/