Self foot massage

Self foot massage increase ankle flexibility and improve circulations

  

Could we all have a massage a week? Sure, we could, and we should. Muscles love massage. It promotes relaxation, frees the joints, and improves circulation.

But what if you’ve just had a 14-hour flight or had a busy week at work, and your favorite therapist is on vacation? Don’t your muscles deserve to continue to feel loved? Yes, we do. So, follow me, and I will teach you a small routine you can do yourself regularly and pass on to your spouse or anyone who needs it. It’s super easy.

 

 

 

 

Muscles love massage. It promotes relaxation, frees the joints, and improves circulation. @jeaniquepilates

 

 

Here’s who it is for:

  • Runners,
  • Regulars step counters,
  • Hikers,
  • climbers,
  • Desk workers,
  • Frequent flyers

People with:

  • Chronic back pain
  • Hips replacement,
  • Knee replacement,
  • Ankle replacement.

The best part is you can do this while watching TV, at your home office, anytime.

Let this be part of your routine.

 

Jeanique

1. How to strengthen your feet
https://www.jeaniquepilates.com/wellbeing/strengthen-your-feet/

4 feet strengthening exercises

2. You understand how to position your body weight
https://www.jeaniquepilates.com/teach/happy-knees/

3. https://www.jeaniquepilates.com/teach/dorsi-flexion-stretch-and-strength-to-improve-deep-squat/

4.https://www.jeaniquepilates.com/teach/dorsi-flexion-exercises-with-pilates/

 

 
Weekly Pilates tips and tricks for your practice

Weekly video tips and tricks for your Pilates practice.

 

Doing Pilates is like playing Jigsaw puzzles. Each class gets you a little closer to the final big picture. But sometimes, it can get a little complex. That’s why I am here to help you see the last picture. Are you in?

 

Efficient Corset

Recap Efficient Corset to keep your back strong We've arrived at one of the most beautiful times of the year - the end of the year! It's the perfect moment to reflect, refresh, and look forward to new beginnings filled with possibilities. Back home, people love to...

read more
Kangji

Kangji

Welcoming new Pilates Teacher Trainee, who is originally from Korea and lives in Dubai: My name is Ji Eun Kang; currently, I work as a cabin supervisor at Emirates Airlines....I have been practising Classical Pilates for the past few years with one of the Pilates...

read more

Join us on a transformative journey where we empower you with the tools and knowledge to build a stronger, healthier you. Introduction to Strength Building Weekly Video Highlights Nutrition and Wellness Tips Success Stories and Testimonials Frequently Asked Questions...

read more