It’s actually possible to make yourself feel good!
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Doing our best is what we’re all trying to do right now to stay positive and upbeat. Despite our best efforts, we can’t help but feel edgy at times. But while things are out of control out there, in here within your mind and your body, there’s one thing you can do to not let yourself get you down – get moving. And that’s something you will always have control over, even if it means doing – a standing roll down, laying down roll up, or even rocking your pelvis up and down. That’s still something. This little step will help boost your mood. In fact, anything that gets you out from the desk or/and sofa will feel so good – I say do it! ☺️

Move your spine; your brain will love it.