by Jeanique Lascar Kalodjera | Apr 15, 2020 | Pilates Community, Pilates Teacher Training, Pilates Tips and Tricks, Spine Health
5 tips for high bridge pilates 5 Tips for High Bridge Pilates done on the reformer. When you watch a person do a high bridge or backbend exercise, does it excite or scare you? You see back bend and high bridge are exercises with big range of motion. And the reason...
by Jeanique Lascar Kalodjera | Apr 8, 2020 | Classical Pilates Sequence, Pilates at home workout, Pilates for new beginner at home (no equipment), Spine Health
ten minutes Movement class for your spine “90% of the stimulation and nutrition to the brain is generated by the movement of the spine.” ~ Roger “The spine can be likened to the mast ofa ship, supporting the weight of the upper body in the way that a mast...
by Jeanique Lascar Kalodjera | Feb 5, 2020 | Pilates at home workout, Teach pilates
HOw to Improve your posture with Pilates How to improve your posture with Pilates, 2 steps to get started Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you...
by Jeanique Lascar Kalodjera | Jan 11, 2020 | Pilates for new beginner at home (no equipment), Teach pilates
How conscious breathing can reduce worrying Make conscious breathing part of your daily routine Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to...
by Jeanique Lascar Kalodjera | Jan 10, 2020 | Pilates Community, Pilates Teacher Training
I’m a Pilates nerd – I like it. 🥳 and so will you! It’s 7 days since the new year and the days are slipping away fast. This is my 17th year of teaching ( Pilates for 10)In two months I will be celebrating my big four O, I’m pretty excited about that 🎈💃🏽....
