by Jeanique Lascar Kalodjera | Sep 24, 2022 | Mat Level 2, Pilates at home workout, Spine Health
loosen tight lower back muscles with 5 minutes foam roller exercise When you loosen tight lower back muscles, you can move from one exercise to another with more agility Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates...
by Jeanique Lascar Kalodjera | Aug 27, 2022 | Pilates at home workout, Travel pilates workout
Classical Mat Pilates Sequence for beginners 25 mins Classical Mat Pilates Sequence with all 5 stomach series exercises and The Open Leg Rocker exercise. your practice is the evolution of your body without a deadline. Do you have any of those exercises in mind?...
by Jeanique Lascar Kalodjera | Aug 20, 2022 | Pilates at home workout, Travel pilates workout
Pilates exercises to Ease yourself into strength ..when you make an effort and commit yourself at least once a week to doing your Mat Pilates exercises, you add more years to your pelvis and lower spine health. Do you know what maintains your...
by Jeanique Lascar Kalodjera | Aug 13, 2022 | Pilates at home workout, Travel pilates workout
Fascia stretch for muscles power and flexibility “Unlike muscles, the fascia takes time to open. So, don’t rush the stretch.” The Fascia System – What you should know and how it can help you be a better mover and potentially stop chronic...
by Jeanique Lascar Kalodjera | Aug 6, 2022 | Pilates at home workout, Travel pilates workout
Unplug Almost everything will work again if you unplug it for a few minutes, including you.” Anne Lamott Unplug, 22 minutes of rejuvenating exercise Hello from Mauritius 🏝 I hope you had a wonderful month of July. As for me, I am in a different rhythm....
