by Jeanique Lascar Kalodjera | Jun 18, 2022 | Classical Pilates, Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates at home workout
Theraband Pilates exercises to improve chest mobility Theraband Pilates exercises to help move to the next level of your practice. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned...
by Jeanique Lascar Kalodjera | Jun 11, 2022 | Dynamic Upper Body Strength, Pilates at home workout, Spine Health
28 foam roller exercises to bring muscles relief and strengthen your core muscles Foam roller exercises you can totally do on your own Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have...
by Jeanique Lascar Kalodjera | Apr 2, 2022 | Pilates at home workout, Pilates principles
Increase your focus and concentration, if you want to get stronger faster It’s hard to feel underdeveloped muscles such as the psoas, the deep spinal muscles, and inner thighs. That’s because they are not yet under our control. Therefore we need to...
by Jeanique Lascar Kalodjera | Mar 26, 2022 | Classical Pilates Sequence, Feet exercises, Pilates at home workout
exercise to loosen tight ankles Tight ankles can stop you from doing sumo squats, Sitting in namaste position. coming up to standing from a deep squat/or sumo squat position Tight ankles can also affect your gait and balance. But don’t worry, I have got...
by Jeanique Lascar Kalodjera | Feb 26, 2022 | Dynamic Upper Body Strength, Pilates at home workout
Pilates upper abs workout for cervical and thoracic resilience Upper abs strength to support the upper body curl Phew, that upper body takes a lot of work. If you’ve been following the last few emails, you know that the upper body strength has many...
