by Jeanique Lascar Kalodjera | Feb 19, 2022 | Classical Pilates, Dynamic Upper Body Strength, Pilates at home workout |
Rib cage mobility exercises You need rib cage mobility to expand your chest and move efficiently Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to...
by Jeanique Lascar Kalodjera | Feb 12, 2022 | Classical Pilates, Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates at home workout, Pilates for new beginner at home (no equipment) |
Pilates foam roller exercises to open the upper back Foam roller exercises can help to release tension from the upper back Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far...
by Jeanique Lascar Kalodjera | Feb 5, 2022 | Classical Pilates, Dynamic Upper Body Strength, Pilates at home workout |
Increase your chest expansion with Pilates Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a...
