by Jeanique Lascar Kalodjera | Feb 19, 2022 | Classical Pilates, Dynamic Upper Body Strength, Pilates at home workout
Rib cage mobility exercises You need rib cage mobility to expand your chest and move efficiently Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to...
by Jeanique Lascar Kalodjera | Feb 12, 2022 | Classical Pilates, Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates at home workout, Pilates for new beginner at home (no equipment)
Pilates foam roller exercises to open the upper back Foam roller exercises can help to release tension from the upper back Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far...
by Jeanique Lascar Kalodjera | Feb 5, 2022 | Classical Pilates, Dynamic Upper Body Strength, Pilates at home workout
Increase your chest expansion with Pilates Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a...
