by Jeanique Pilates Boutique | Sep 16, 2023 | Classical Pilates, Dynamic Upper Body Strength, Pilates at home workout
avoid over depressing the shoulders Mat Pilates routine to avoid over depressing the shoulders Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue...
by Jeanique Pilates Boutique | Sep 9, 2023 | Classical Pilates, Dynamic Upper Body Strength, Mat Level 2
Cues for Upper Body Power" 2 Game-Changing Cues for Upper Body Power” Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice....
by Jeanique Lascar Kalodjera | Aug 30, 2023 | Pilates at home workout, Travel pilates workout
PilATES FLOW ROUTINE LEVEL 2/3 Pilates flow routine level 2/3 – Fuel Your Body and Mind for the Season Ahead Dear friend, As the summer days gradually fade into memory, transitioning back to our daily routines can be challenging despite our deep passion for...
by Jeanique Lascar Kalodjera | Aug 27, 2023 | Pilates at home workout, Travel pilates workout
Back to Pilates Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free video for your...
by Jeanique Lascar Kalodjera | Aug 24, 2023 | Pilates at home workout, Travel pilates workout
5 minutes Pilates exercise 5 minutes Pilates exercise to maintain your strength and flexibility while you travel Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and...
