by Jeanique Pilates Boutique | Nov 3, 2024 | Pilates Community, Teach pilates, Woman mental health
Veronika is a mother of three and has a degree in marketing and psychology. She started practising Pilates several years ago, following a lower back injury, and gained experience by practising in different countries. When she relocated to Dubai with her...
by Jeanique Pilates Boutique | Dec 2, 2023 | Classical Pilates, Dynamic Upper Body Strength, Pilates Community, Woman mental health
Discovering the transformative power of Pilates during my chemotherapy journey was a game-changer. It provided a gentle yet impactful practice that kept my body moving, even during the most challenging times. While enduring long hours wearing a treatment helmet,...
by Jeanique Pilates Boutique | Sep 16, 2023 | Classical Pilates, Dynamic Upper Body Strength, Pilates at home workout
Did you apply last week’s two cues in your Pilates routine? Did you realize these muscles go berserk if you don’t concentrate when you practice? Yes? Yay! Unfortunately, this is how muscles behave sometimes –it’s like they have a mind of their...
by Jeanique Pilates Boutique | Sep 13, 2023 | Pilates Community, Pilates Teacher Training, Woman mental health
Hey! I’m Sulafa, a mom of two amazing daughters and a gorgeous son. My husband and I have found ourselves in a new chapter of our lives: ”The Empty Nest” After dedicating my time and activities to my kid’s schedules, I’ve made the decision to...
by Jeanique Pilates Boutique | Sep 9, 2023 | Classical Pilates, Dynamic Upper Body Strength, Mat Level 2
2 Game-Changing Cues for Upper Body Power” Developing a strong upper body is essential not only for countering the strength of the lower body but also for maintaining good posture and overall physical well-being. With a solid upper body, you can avoid many problems,...
