by Jeanique Pilates Boutique | Dec 8, 2024 | Classical Pilates, Joseph Pilates, Pilates Community, Pilates principles, Pilates Teacher Training
It’s amazing how Joseph Pilates, with limited technological resources in his time, understood the profound impact of holistic movement on our body and mind. Joseph Pilates intuitively recognized that we needed to move as a unified whole to achieve holistic health...
by Jeanique Pilates Boutique | Dec 8, 2024 | Classical Pilates Sequence, Dynamic Upper Body Strength
In Pilates, breathing isn’t just a natural function; it’s the key to unleashing your upper body strength and enhancing your overall well-being. Most people start Pilates to improve posture and core strength; it is understandable – these two are deeply interconnected....
by Jeanique Pilates Boutique | Dec 7, 2024 | Classical Pilates, Dynamic Upper Body Strength
As we wrap up our month’s series on boosting upper body strength in your Pilates practice, I want to leave you with an inspiring message. Remember, sustainable strength needs to be mobile, which is crucial for achieving lasting progress. The upper body is the source...
by Jeanique Pilates Boutique | Nov 17, 2024 | Pilates Community, Pilates Teacher Training, Woman mental health
✨ You are never alone. ✨ As a Pilates Boutique owner, I miss the days when I could fit in four classes a week. If you own or manage a studio, you know that finding time to move is crucial for self-care and work-life balance. 🔑 Thankfully, our Teacher Training taught...
by Jeanique Pilates Boutique | Nov 17, 2024 | Pilates Community, Pilates Teacher Training, Woman mental health
🌟 Achievement of the Year: Yara 🌟 ❤️Every so often, a student comes along who embodies the spirit of resilience, grace, and passion. Yara has been with us for 15 months, and her journey has been nothing short of extraordinary. Despite facing the heartache of her home...
