by Jeanique Pilates Boutique | Nov 17, 2024 | Pilates Community, Woman mental health
Nandini began her Pilates journey with us four years ago, right after the pandemic 🌟, and has been consistently attending three classes a week ever since 🗓️. Despite juggling a demanding job 💼 and raising two daughters 👩‍👧‍👧, she remains a committed and positive...
by Jeanique Pilates Boutique | Nov 14, 2024 | Pilates principles
Winter is almost here; it’s time to focus on boosting your immune system. Even before you start moving, let’s enhance your practice with a powerful tool: **essential oils**. Essential Oils for Extra Protection 🪔🌿 Start your routine with immune-boosting essential oils...
by Jeanique Pilates Boutique | Oct 12, 2024 | Classical Pilates, Feet exercises, Pilates Tips and Tricks
When you’re feeling drained, movement has the power to lift you up. When life pulls you in every direction, movement can bring you back to your centre. This is the secret to lasting vitality—maintaining balance, even when you’re weary. Massage your feet with a tennis...
by Jeanique Pilates Boutique | Sep 28, 2024 | Teach pilates
5 Tips and accessories Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free video for your...
by Jeanique Pilates Boutique | Sep 14, 2024 | Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates principles
I hope you had a great week! This week, we’re diving deeper into the connection between your core and upper body. It’s time to explore your natural movement patterns and notice how you can improve with greater ease and intention. If you missed the first...
