by Jeanique Pilates Boutique | Sep 22, 2024 | Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates at home workout, Pilates Tips and Tricks
Meet Your Upper Body Superpower Meet Your Upper Body Superpower Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every...
by Jeanique Pilates Boutique | Aug 31, 2024 | Classical Pilates Sequence, Dynamic Upper Body Strength, Teach pilates
Bust these two Limited Beliefs Bust these two Limited Beliefs and Embrace upper body strength Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to...
by Jeanique Pilates Boutique | Aug 24, 2024 | Hips mobility, Mat Level 2, Pilates at home workout
Hips Awareness to support posture and for more centered movement. Woohoo! Are you as excited about the new season as I am? It’s that time of year again, and I’m feeling the energy of new beginnings. This week has flown by, and I’m thrilled to be back in my groove....
by Jeanique Lascar Kalodjera | Jul 20, 2024 | Pilates Community, Pilates Teacher Training
As a physiotherapist, I had already been teaching exercises for a long time, but teaching became very different when I started with Pilates. The unique blend of mind-body connection, precise movements, and holistic approach set Pilates apart from any other form of...
by Jeanique Lascar Kalodjera | Jul 20, 2024 | Pilates Community, Pilates Teacher Training
1. Dive into Pilates Classics 📚 Start by immersing yourself in the core principles of Pilates. A must-read is Joseph Pilates’s “Return to Life through Contrology.” This text offers a deep understanding of the visionary ideas behind Pilates. To...
