by Jeanique Lascar Kalodjera | May 26, 2024 | Pilates Teacher Training
Personal transformation PILATES COMMUNITY Personal transformation Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every...
by Jeanique Lascar Kalodjera | May 25, 2024 | Breathing, Pilates at home workout
Stamina and Endurance Flow with miniMum breaks Stamina and Endurance keeps you fit Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your...
by Jeanique Lascar Kalodjera | Apr 27, 2024 | Feet exercises, Teach pilates
Revive lethargic muscles Magic circle Mat flow Revive lethargic muscles with the Magic Circle Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue...
by Jeanique Lascar Kalodjera | Mar 23, 2024 | Classical Pilates, Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates at home workout
Improve your capacity to expand 30mins mat flow Improve your capacity to expand – for more chest and spine mobility Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far...
by Jeanique Lascar Kalodjera | Mar 16, 2024 | Classical Pilates, Dynamic Upper Body Strength, Pilates at home workout
build a strong upper body with Mat Pilates 30 mins flow focus Build a strong upper body with Mat Pilates; focusing on building heat to release toxin Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...
