by Jeanique Lascar Kalodjera | Jul 20, 2024 | Pilates Community, Pilates Teacher Training
As a physiotherapist, I had already been teaching exercises for a long time, but teaching became very different when I started with Pilates. The unique blend of mind-body connection, precise movements, and holistic approach set Pilates apart from any other form of...
by Jeanique Lascar Kalodjera | Jul 20, 2024 | Pilates Community, Pilates Teacher Training
1. Dive into Pilates Classics 📚 Start by immersing yourself in the core principles of Pilates. A must-read is Joseph Pilates’s “Return to Life through Contrology.” This text offers a deep understanding of the visionary ideas behind Pilates. To...
by Jeanique Lascar Kalodjera | Jul 13, 2024 | Joseph Pilates, Pilates Community, Pilates Teacher Training
Do you dream of becoming a certified Pilates teacher, sharing the brilliance of Joseph Pilates’ original work?You’re in the right place! Embarking on this journey is not just about teaching movement; it’s about transforming lives—including your own. Here are 4...
by Jeanique Lascar Kalodjera | Jun 15, 2024 | Classical Pilates Sequence, Pilates at home workout, Pilates for new beginner at home (no equipment)
Breathe ” above all learn how to breathe correctly “ 5 Pilates routine-to-focus-on-breathing – Mat level 1/2 Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned...
by Jeanique Lascar Kalodjera | Jun 8, 2024 | Breathing, Classical Pilates, Spine Health
Happy heart with Pilates – “True heart control follows correct breathing, which simultaneously reduces heart strain, purifies the blood and develops the lungs.🫁 “, Joseph Pilates, Return to Life through Contrology If you would like to watch the breathing video again,...
