by Jeanique Lascar Kalodjera | Jun 8, 2024 | Breathing, Classical Pilates, Spine Health
Happy heart with Pilates – “True heart control follows correct breathing, which simultaneously reduces heart strain, purifies the blood and develops the lungs.🫁 “, Joseph Pilates, Return to Life through Contrology If you would like to watch the breathing video again,...
by Jeanique Lascar Kalodjera | May 26, 2024 | Pilates Teacher Training
Adel’s journey with Mat Pilates Despite his busy travel schedule, Adel dedicates an hour or two each week to Mat Pilates classes. Here’s how Pilates has transformed his life: Enhanced Flexibility: From barely reaching his knees, Adel can now roll over and touch...
by Jeanique Lascar Kalodjera | May 25, 2024 | Breathing, Pilates at home workout
Stamina and Endurance Flow with miniMum breaks Stamina and Endurance keeps you fit Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your...
by Jeanique Lascar Kalodjera | Apr 27, 2024 | Feet exercises, Teach pilates
Revive lethargic muscles Magic circle Mat flow Revive lethargic muscles with the Magic Circle Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue...
by Jeanique Lascar Kalodjera | Mar 23, 2024 | Classical Pilates, Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates at home workout
Focusing on something different every week will make your Mat Pilates practice exciting. For today’s practice, let’s recap why expanding your chest for upper body mobility matters. When the thoracic spine and chest muscles remain stiff, they affect breathing...
