by Jeanique Lascar Kalodjera | Mar 16, 2024 | Classical Pilates, Dynamic Upper Body Strength, Pilates at home workout
build a strong upper body with Mat Pilates 30 mins flow focus Build a strong upper body with Mat Pilates; focusing on building heat to release toxin Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...
by Jeanique Pilates Boutique | Jan 7, 2024 | Classical Pilates, Spine Health
First thing first – 1. Let’s talk posture! Try these two posture corrections anytime before your Pilates session to boost your body’s progress. Why does it matter? Because advancing to the next level is all about making your strengths consistent, If...
