by Jeanique Pilates Boutique | Nov 14, 2024 | Pilates principles
Winter is almost here; it’s time to focus on boosting your immune system. Even before you start moving, let’s enhance your practice with a powerful tool: **essential oils**. Essential Oils for Extra Protection 🪔🌿 Start your routine with immune-boosting essential oils...
by Jeanique Lascar Kalodjera | Jun 15, 2024 | Classical Pilates Sequence, Pilates at home workout, Pilates for new beginner at home (no equipment)
Breathe ” above all learn how to breathe correctly “ 5 Pilates routine-to-focus-on-breathing – Mat level 1/2 Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned...
by Jeanique Lascar Kalodjera | Jun 8, 2024 | Breathing, Classical Pilates, Spine Health
Happy heart with Pilates – “True heart control follows correct breathing, which simultaneously reduces heart strain, purifies the blood and develops the lungs.🫁 “, Joseph Pilates, Return to Life through Contrology If you would like to watch the breathing video again,...
by Jeanique Lascar Kalodjera | May 25, 2024 | Breathing, Pilates at home workout
Stamina and Endurance Flow with miniMum breaks Stamina and Endurance keeps you fit Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your...
by Jeanique Lascar Kalodjera | Apr 6, 2024 | Pilates principles
Mindful movement when you feel wiped Mindful movement when you feel wiped – bring yourself back to life Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire...
