by Jeanique Lascar Kalodjera | Jan 7, 2023 | Pilates at home workout, Teach pilates
Breathing and Detox Breathing and detox month to cleanse yourself and get ready for the year! After much (non-guilt) indulging during the holidays, let’s begin by cleansing and detoxing. There’re four reasons why you want breathing as part of this month....
by Jeanique Pilates Boutique | May 7, 2022 | Breathing, Classical Pilates
We often talk about maximally expanding the chest when we inhale to release tensions and improve posture (you can’t breathe in a slouched posture). But have you ever wondered about the role of the exhalation? During exhalation, two things happen: 1. When...
by Jeanique Lascar Kalodjera | Apr 29, 2022 | Pilates at home workout, Teach pilates
Pilates breathing The benefit of good breathing in Pilates is one great healthy cycle. When you move, the breathing part in Pilates allows the muscles to open, lengthen, and strengthen. This further gets your tendons and ligaments stronger, which then helps...
by Jeanique Lascar Kalodjera | Nov 27, 2021 | Classical Pilates Sequence, Pilates at home workout, Pilates for new beginner at home (no equipment), Spine Health
Do you need to be calm this week? I know I do. With just a couple of weeks away from traveling, I’m trying to stay calm despite the constant ups and downs of the pandemic. So, I’ve been closing my eyes a few times during the day. Because it helps me focus on my...
by Jeanique Lascar Kalodjera | Jun 11, 2020 | Breathing, Pilates for new beginner at home (no equipment), Teach pilates
This conversation might feel uncomfortable but it’s important to have it. Besides dealing with the pandemic, the world is also dealing with its own problem. I don’t have to remind you what’s going on out there, you can witness it too. The thing is even if it doesn’t...
