by Jeanique Lascar Kalodjera | Jan 7, 2023 | Pilates at home workout, Teach pilates
Breathing and Detox Breathing and detox month to cleanse yourself and get ready for the year! After much (non-guilt) indulging during the holidays, let’s begin by cleansing and detoxing. There’re four reasons why you want breathing as part of this month....
by Jeanique Lascar Kalodjera | May 7, 2022 | Breathing, Pilates at home workout
Pilates breathing technique - exhale What about the Pilates breathing technique for the exhalation Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to...
by Jeanique Lascar Kalodjera | Apr 29, 2022 | Pilates at home workout, Teach pilates
Pilates breathing The benefit of good breathing in Pilates is one great healthy cycle. When you move, the breathing part in Pilates allows the muscles to open, lengthen, and strengthen. This further gets your tendons and ligaments stronger, which then helps...
by Jeanique Lascar Kalodjera | Nov 27, 2021 | Classical Pilates Sequence, Pilates at home workout, Pilates for new beginner at home (no equipment), Spine Health
Pilates for feeling calm and strong Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free...
by Jeanique Lascar Kalodjera | Jun 11, 2020 | Pilates for new beginner at home (no equipment), Teach pilates
3 minutes of breathing exercise release stress and anxiety You only need 3 minutes of breathing exercise to release tension and anxiety Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have...
