by Jeanique Lascar Kalodjera | Jan 11, 2020 | Breathing, Pilates for new beginner at home (no equipment), Woman mental health
An intelligent body and enduring mind need to be strong – yet resilient. We want to feel agile to move with freedom, with the ability to relax when needed and be tough when required. Living the 21st century’s fast-paced lifestyle means that we need to...
