by Jeanique Lascar Kalodjera | Jan 21, 2024 | Joseph Pilates, Pilates Community
After reading Caged Lion, my commitment to Joseph Pilates doubled because I was both inspired and saddened at the same time that he never saw his work come to what it is despite all. When a student doesn’t understand a connection to her body, I work hard and...
by Jeanique Lascar Kalodjera | Dec 4, 2023 | Pilates Community
Running a Pilates studio – Reflection on a decade of succes and lessons learn I am immensely grateful to have reached this remarkable milestone: 10 years! There’s a question my husband always asks me: “Given the challenges of running a small...
by Jeanique Lascar Kalodjera | Sep 3, 2023 | Pilates Community, Teach pilates
The Miracle work of Pilates what you need to know Did you know that Pilates exercises can work miracles just the same as Joseph Pilates’ students view him as a Miracle Man who could fix all their pains? According to John Howard Steel, author of Cage...
by Jeanique Lascar Kalodjera | Jul 2, 2023 | Pilates at home workout, Pilates Community, Teach pilates
Does pilates help you lose weight? How can I go about it? My goal is to lose weight. Will Pilates be beneficial?Pilates can help increase lean muscle mass, boosting metabolism and burning calories more efficiently. Additionally, Pilates can improve posture and...
by Jeanique Lascar Kalodjera | Jul 1, 2023 | Pilates Community, Teach pilates
Joseph Pilates Longevity sequence 1932 Did you know that Joseph Pilates invented the longevity sequence in 1932?In his book, ‘Your Health’, he says, “Did you ever try to get down on the floor from a straight to a sitting position? Try it....
