by Jeanique Lascar Kalodjera | Apr 16, 2023 | Pilates Community, Teach pilates
The Complete Classical Mat Pilates exercises Basic to Level 5 As a personal trainer, I have learned how to strengthen the hips muscles like the glutes, inner thighs, quads, and hamstrings by doing squats first. And I mean all kinds of squats: sumo, jump,...
by Jeanique Lascar Kalodjera | Jan 7, 2023 | Pilates at home workout, Teach pilates
Breathing and Detox Breathing and detox month to cleanse yourself and get ready for the year! After much (non-guilt) indulging during the holidays, let’s begin by cleansing and detoxing. There’re four reasons why you want breathing as part of this month....
by Jeanique Lascar Kalodjera | Nov 26, 2022 | Pilates at home workout, Teach pilates
Self foot massage Self foot massage increase ankle flexibility and improve circulations Could we all have a massage a week? Sure, we could, and we should. Muscles love massage. It promotes relaxation, frees the joints, and improves circulation. But what if...
by Jeanique Lascar Kalodjera | Nov 19, 2022 | Pilates at home workout, Teach pilates
Dorsi flexion exercises with Pilates Dorsi flexion exercises with Pilates – Standing foot work and Mat Level 2 Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far...
by Jeanique Lascar Kalodjera | Nov 12, 2022 | Pilates at home workout, Teach pilates
Dorsi flexion stretch and strength to improve deep squat Dorsi flexion stretch and strength like point and flex is a great start to start adding ankle mobility in your routine Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates...
