by Jeanique Lascar Kalodjera | Oct 22, 2022 | Pilates at home workout, Teach pilates
TFL stretching and strengthening exercise routine Adding a TFL stretching and strengthening exercise routine in your practice will increase hip stability. So we started this month by bringing awareness to the psoas muscles. Think of psoas muscles as a precious gem 💎...
by Jeanique Lascar Kalodjera | Oct 15, 2022 | Pilates at home workout, Teach pilates
Pilates ring exercises 20+ Pilates Ring exercises for inner thighs Before we get to the Tensor Fascia Latae(TLF) muscles next week, let’s focus on the inner thighs, outer hips, core, and glute muscles with no jumping required because this muscle group gives...
by Jeanique Lascar Kalodjera | Oct 15, 2022 | Joseph Pilates, Pilates Community
The Classical Pilates Method is the work of Joseph created in 1945 The Classical Pilates Method follows Joseph Pilates’s original work and vision toward returning people back to health through Contrology (the actual name of Pilates). With so many Pilates...
by Jeanique Lascar Kalodjera | Sep 3, 2022 | Pilates at home workout, Teach pilates
The secret to a health spine Stranding stretch and strength A healthy spine needs to be both strong and flexible. “Energy cannot be created or destroyed; it can only be changed from one form to another.” ~ Albert Einstein”. Stiffness is blocked...
by Jeanique Lascar Kalodjera | Jul 2, 2022 | Feet exercises, Pilates at home workout, Teach pilates
pilates foot corrector exercises Pilates foot corrector exercises to improve balance and strengthen your knees and feet For your well-being, all muscles need to be active and working. Strengthening your feet is part of that too. Joseph Pilates invented Reformer,...
