by Jeanique Lascar Kalodjera | Oct 29, 2022 | Pilates at home workout, Teach pilates
Standing Feel good Stretching exercises for the mind and hips Standing feel-good stretching release When in doubt, remember that feel-good wins every time. YOU are worth all the effort. Whether we want to admit it, we are all victims of sedentary life. Desk job...
by Jeanique Lascar Kalodjera | Oct 22, 2022 | Pilates at home workout, Teach pilates
TFL stretching and strengthening exercise routine Adding a TFL stretching and strengthening exercise routine in your practice will increase hip stability. So we started this month by bringing awareness to the psoas muscles. Think of psoas muscles as a precious gem 💎...
by Jeanique Lascar Kalodjera | Oct 15, 2022 | Pilates at home workout, Teach pilates
Pilates ring exercises 20+ Pilates Ring exercises for inner thighs Before we get to the Tensor Fascia Latae(TLF) muscles next week, let’s focus on the inner thighs, outer hips, core, and glute muscles with no jumping required because this muscle group gives...
by Jeanique Lascar Kalodjera | Oct 15, 2022 | Joseph Pilates, Pilates Community
The Classical Pilates Method is the work of Joseph created in 1945 The Classical Pilates Method follows Joseph Pilates’s original work and vision toward returning people back to health through Contrology (the actual name of Pilates). With so many Pilates...
by Jeanique Lascar Kalodjera | Jul 2, 2022 | Feet exercises, Pilates at home workout, Teach pilates
Pilates foot corrector exercises to improve balance and strengthen your knees and feet For your well-being, all muscles need to be active and working. Strengthening your feet is part of that too. Joseph Pilates invented Reformer, Chair, foot corrector, and toe...
