by Jeanique Lascar Kalodjera | May 14, 2022 | Breathing, Teach pilates
We detox through food, a liquid diet, intermittent fasting, and many other methods to release toxin residue from food and alcohol to feel strong, energetic, and alert. But did you know that you can help your body detox with Pilates? Yes, you can; but before I explain...
by Jeanique Lascar Kalodjera | Apr 29, 2022 | Pilates at home workout, Teach pilates
Pilates breathing The benefit of good breathing in Pilates is one great healthy cycle. When you move, the breathing part in Pilates allows the muscles to open, lengthen, and strengthen. This further gets your tendons and ligaments stronger, which then helps...
by Jeanique Lascar Kalodjera | Apr 23, 2022 | Pilates at home workout, Teach pilates
Full body Mat Pilates flow sequence Mat Pilates Flow with precision & control What are you working on these days? Maybe you’re still nursing your back muscles or working on how to breathe. Or are you trying to activate your abs muscles? Or are you learning...
by Jeanique Lascar Kalodjera | Apr 16, 2022 | Pilates at home workout, Pilates principles
According to Joe, our abdominal wall, or the space between the ribs and the hips, is called the Pilates powerhouse. This powerhouse also includes supportive muscles like the pelvic floor and the spine. That’s great for the people who want to strengthen their...
by Jeanique Lascar Kalodjera | Apr 9, 2022 | Pilates principles
Alignment isn’t a rigid structure where we stand like an army guy, also known as military posture. Wear your bathing suit, and let’s get started! 😅 I’m kidding; I use a one-piece bathing suit as imagery in today’s video to align the core...
