by Jeanique Lascar Kalodjera | May 21, 2022 | Pilates at home workout, Travel pilates workout
full body Mat Pilates sequence Beginner level 2 25 mins full body mat Pilates sequence for stamina and endurance Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and...
by Jeanique Lascar Kalodjera | May 14, 2022 | Pilates at home workout, Teach pilates
Detox Pilates Mat routine 26 mins Pilates routine Detox Pilates – how to make your body a detox machine in 26 mins Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far...
by Jeanique Lascar Kalodjera | May 7, 2022 | Breathing, Pilates at home workout
Pilates breathing technique - exhale What about the Pilates breathing technique for the exhalation Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to...
by Jeanique Lascar Kalodjera | Apr 29, 2022 | Pilates at home workout, Teach pilates
Pilates breathing The benefit of good breathing in Pilates is one great healthy cycle. When you move, the breathing part in Pilates allows the muscles to open, lengthen, and strengthen. This further gets your tendons and ligaments stronger, which then helps...
by Jeanique Lascar Kalodjera | Apr 23, 2022 | Pilates at home workout, Teach pilates
Full body Mat Pilates flow sequence Mat Pilates Flow with precision & control What are you working on these days? Maybe you’re still nursing your back muscles or working on how to breathe. Or are you trying to activate your abs muscles? Or are you learning...
