by Jeanique Lascar Kalodjera | Apr 16, 2022 | Pilates at home workout, Pilates principles
According to Joe, our abdominal wall, or the space between the ribs and the hips, is called the Pilates powerhouse. This powerhouse also includes supportive muscles like the pelvic floor and the spine. That’s great for the people who want to strengthen their...
by Jeanique Lascar Kalodjera | Apr 9, 2022 | Pilates principles
Alignment isn’t a rigid structure where we stand like an army guy, also known as military posture. Wear your bathing suit, and let’s get started! 😅 I’m kidding; I use a one-piece bathing suit as imagery in today’s video to align the core...
by Jeanique Lascar Kalodjera | Apr 2, 2022 | Pilates at home workout, Pilates principles
Increase your focus and concentration, if you want to get stronger faster It’s hard to feel underdeveloped muscles such as the psoas, the deep spinal muscles, and inner thighs. That’s because they are not yet under our control. Therefore we need to...
by Jeanique Lascar Kalodjera | Mar 26, 2022 | Classical Pilates Sequence, Feet exercises, Pilates at home workout
exercise to loosen tight ankles Tight ankles can stop you from doing sumo squats, Sitting in namaste position. coming up to standing from a deep squat/or sumo squat position Tight ankles can also affect your gait and balance. But don’t worry, I have got...
by Jeanique Lascar Kalodjera | Mar 19, 2022 | Feet exercises, Pilates at home workout, Spine Health
Meet cortical homunculus , a.k.a "the little man." It could be the reason you can control your toes yet “The art of Contrology proves that the only real guide to your true age lies not in years or how you THINK you feel but as you ACTUALLY are as infallibly...
