by Jeanique Lascar Kalodjera | Mar 10, 2022 | Classical Pilates Sequence, Feet exercises, Pilates at home workout
Happy feet happy knees As a mover, always strive to have happy knees. Last week we spoke about the reason for having pliable but strong feet muscles. Too flexible, and the feet will not support the body’s weight; too rigid will cause other problems like shin...
by Jeanique Lascar Kalodjera | Mar 4, 2022 | Classical Pilates Sequence, Feet exercises, Pilates at home workout
4 feet strengthening exercises Awaken your spine and move more freely, 4 feet strengthening exercises Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you...
by Jeanique Lascar Kalodjera | Jan 26, 2022 | Pilates at home workout, Teach pilates
Pilates neck and shoulder exercises Take control of your neck and shoulder tensions How can wrists, forearms, upper arms, and neck help heal your shoulder injury? Well, they are The Link System to the shoulders. If you have a neck or shoulder problem, as I did for two...
by Jeanique Lascar Kalodjera | Dec 11, 2020 | Pilates Community, Teach pilates
Dealing with Pandemic as a Pilates Teacher 4 tips for aspire teachers to be I absolutely love love love my new job as a Classical Pilates teacher. It gives me such satisfaction making someone feel better in mind, body, and soul. As much as I enjoy teaching group...
by Jeanique Lascar Kalodjera | Nov 22, 2020 | Reformer, Teach pilates
How far does Tree on the reformer go and how to get you there? tips to help you progress Tree on the reformer is more that a hamstring stretch exercise. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share...
