by Jeanique Lascar Kalodjera | Oct 17, 2020 | Spine Health
Back extension exercises Mat Pilates Swan 1 back strength | Pilates home practice | spine health tips For a balanced workout, back extension exercises need to be an integral part of your routine. In Pilates, there’re many extension exercises. Each Pilates level...
by Jeanique Lascar Kalodjera | Jul 21, 2020 | Pilates Community, Pilates Teacher Training, Teach pilates
Joe would be proud to see professional dancers since Romana still find Pilates to best body conditioning exercises. Not only to heal their own body but to also help them empower others to live a pain-free life. Meet Yelena former classical ballet dancer, ballet...
by Jeanique Lascar Kalodjera | Jul 21, 2020 | Pilates Community, Pilates Teacher Training
Michelle Ribbens believes that Classical Pilates found her !!! After having a Discectomy Surgery, to remove a herniated disc in 2017, Michelle was searching for something !!! But didn’t know what. Then she found Jeanique Lascar. After a few months...
by Jeanique Lascar Kalodjera | Jul 1, 2020 | Pilates Community, Teach pilates
Happy New year 2020 Dear advance students and teacher trainees. What an amazing year we’ve had in our studio – learning, exploring, sharing our Pilates practice together. Without each other we cannot grow, it’s what we share and contribute that makes us...
by Jeanique Lascar Kalodjera | Jul 1, 2020 | Pilates Community
Getting back to strength Finding your center Getting back your strength.It takes only one step to unlock your journey, to turn the wheel, and to remember your strengths and what you’re made of. Because let’s face it you enjoy thriving, you love challenges. So when you...
