by Jeanique Lascar Kalodjera | Jul 1, 2020 | Pilates Community, Teach pilates, Woman mental health
Happy New year 2020 Dear advance students and teacher trainees. What an amazing year we’ve had in our studio – learning, exploring, sharing our Pilates practice together. Without each other we cannot grow, it’s what we share and contribute that makes us...
by Jeanique Lascar Kalodjera | Jul 1, 2020 | Pilates Community
Getting back to strength Finding your center Getting back your strength.It takes only one step to unlock your journey, to turn the wheel, and to remember your strengths and what you’re made of. Because let’s face it you enjoy thriving, you love challenges. So when you...
by Jeanique Lascar Kalodjera | Jun 25, 2020 | Hips mobility, Pilates at home workout, Pilates Tips and Tricks, Spine Health
Ok, I admit it, I was not a big fan of ballet in the past. But it is the one discipline that taught me how to connect my legs to my core muscles. As a freestyle dancer, ballet was not a requirement, and you only needed rhythm. So I didn’t know what I was...
by Jeanique Lascar Kalodjera | Jun 18, 2020 | Breathing, Hips mobility, Pilates for new beginner at home (no equipment), Pilates principles, Spine Health
These days, I am easily triggered and it’s easy to get pulled out of our center. This was my experience this week. Since the studio reopened, I’ve created my ten days workout to get back into spring resistance. Plus, I am rehabbing my shoulders; every movement counts....
by Jeanique Lascar Kalodjera | Jun 11, 2020 | Breathing, Pilates for new beginner at home (no equipment), Teach pilates
This conversation might feel uncomfortable but it’s important to have it. Besides dealing with the pandemic, the world is also dealing with its own problem. I don’t have to remind you what’s going on out there, you can witness it too. The thing is even if it doesn’t...
