by Jeanique Lascar Kalodjera | Feb 5, 2020 | Dynamic Upper Body Strength, Pilates at home workout, Teach pilates
Now that you know how deep breathing can have a great impact on your health and psyche, let’s keep that in your mind – not just when you’re practising Pilates – but as you go about your life. I promise you that if you can teach yourself to remember to breathe daily,...
by Jeanique Lascar Kalodjera | Sep 29, 2019 | Pilates Community, Woman mental health
I am in control of my life and my health. It takes just a little awareness to get there, and you can do it, too. Cecile Herman, wife, co-founder of Culture Emulsion, and mother of two beautiful daughters, conducted this interview to shed light on female entrepreneurs....
by Jeanique Lascar Kalodjera | Sep 29, 2019 | Pilates Community, Woman mental health
In January 2015, I decided to start taking Pilates classes to improve my fitness and strengthen my core. I have been skydiving for 20 years and a professional skydiver for over 14 years. Over time, I developed some imbalances in my body that I wanted to improve. A...
