by Jeanique Lascar Kalodjera | Jun 25, 2020 | Pilates at home workout, Pilates for new beginner at home (no equipment), Pilates Tips and Tricks
How to connect your legs to your core muscles Cueing for open leg rocker and inversion Ok, I admit it, I was not a big fan of ballet in the past. But it is the one discipline that taught me how to connect my legs to my core muscles. As a freestyle dancer, ballet was...
by Jeanique Lascar Kalodjera | Jun 18, 2020 | Pilates for new beginner at home (no equipment)
How do you return to your center Should you even try? How do you return to your center? These days it’s easy to get pulled out of our center. This was my experience this week. Since the studio reopened, I’ve created my ten days workout to get back into...
by Jeanique Lascar Kalodjera | Jun 11, 2020 | Pilates for new beginner at home (no equipment), Teach pilates
3 minutes of breathing exercise release stress and anxiety You only need 3 minutes of breathing exercise to release tension and anxiety Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have...
by Jeanique Lascar Kalodjera | Feb 5, 2020 | Dynamic Upper Body Strength, Pilates at home workout, Spine Health, Teach pilates
Now that you know how deep breathing can have a great impact on your health and psyche, let’s keep that in your mind – not just when you’re practising Pilates – but as you go about your life. I promise you that if you can teach yourself to remember to breathe daily,...
by Jeanique Lascar Kalodjera | Sep 29, 2019 | Pilates Community, woman mental health
I am in control of my life and my health. It takes just a few awareness to get there and you can too Cecile Herman, wife, co-founder of Culture Emulsion, and mother of 2 beautiful daughters conducted this interview to shed light on female entrepreneurs hopefully. How...
