by Jeanique Lascar Kalodjera | Sep 29, 2019 | Pilates Community, woman mental health
In Jan 2015, I decided that I was going to start taking Pilates classes to improve my fitness and strengthen my core. I had been skydiving for 20 years and a professional skydiver for over 14 years. Over time I developed some imbalances in my body that I wanted to...
