by Jeanique Lascar Kalodjera | Apr 20, 2024 | Feet exercises, Pilates at home workout
Awaken your obliques muscles 30 Mat flow Awaken your obliques muscles from toes and ankle flexion Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to...
by Jeanique Lascar Kalodjera | Apr 13, 2024 | Teach pilates
Feet strength = Abs Strength Feet Strength = Abs Strength hence core strength Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice....
by Jeanique Lascar Kalodjera | Nov 26, 2022 | Pilates at home workout, Teach pilates
Self foot massage Self foot massage increase ankle flexibility and improve circulations Could we all have a massage a week? Sure, we could, and we should. Muscles love massage. It promotes relaxation, frees the joints, and improves circulation. But what if...
by Jeanique Lascar Kalodjera | Nov 19, 2022 | Pilates at home workout, Teach pilates
Dorsi flexion exercises with Pilates Dorsi flexion exercises with Pilates – Standing foot work and Mat Level 2 Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far...
by Jeanique Lascar Kalodjera | Nov 12, 2022 | Pilates at home workout, Teach pilates
Dorsi flexion stretch and strength to improve deep squat Dorsi flexion stretch and strength like point and flex is a great start to start adding ankle mobility in your routine Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates...
