by Jeanique Lascar Kalodjera | Apr 20, 2024 | Feet exercises, Pilates at home workout
Awaken your obliques muscles 30 Mat flow Awaken your obliques muscles from toes and ankle flexion Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to...
by Jeanique Lascar Kalodjera | Apr 13, 2024 | Teach pilates
Feet strength = Abs Strength Feet Strength = Abs Strength hence core strength Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice....
by Jeanique Lascar Kalodjera | Apr 6, 2024 | Classical Pilates, Joseph Pilates, Pilates Community
Return to life Mat flow, detox, cleanse and feel positive Are you craving the exhilarating feeling of sweating the day’s toxins and tension? Look no further! Today’s Mat Pilates video offers a simple yet effective solution to kick-start your inner vitality. ...
by Jeanique Lascar Kalodjera | Nov 26, 2022 | Pilates at home workout, Teach pilates
Self foot massage Self foot massage increase ankle flexibility and improve circulations Could we all have a massage a week? Sure, we could, and we should. Muscles love massage. It promotes relaxation, frees the joints, and improves circulation. But what if...
by Jeanique Lascar Kalodjera | Nov 19, 2022 | Pilates at home workout, Teach pilates
Dorsi flexion exercises with Pilates Dorsi flexion exercises with Pilates – Standing foot work and Mat Level 2 Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far...
