by Jeanique Lascar Kalodjera | May 14, 2020 | Pilates for new beginner at home (no equipment)
How to achieve Contrology? Return to life through contrology ~ Joseph Pilates Contrology is the complete coordination of the body and the mind. ~ Joseph Pilates Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want...
