by Jeanique Lascar Kalodjera | Jul 2, 2023 | Pilates at home workout, Pilates Community, Teach pilates
Does pilates help you lose weight? How can I go about it? My goal is to lose weight. Will Pilates be beneficial?Pilates can help increase lean muscle mass, boosting metabolism and burning calories more efficiently. Additionally, Pilates can improve posture and...
by Jeanique Lascar Kalodjera | May 6, 2023 | Pilates at home workout, Pilates Teacher Training
Strengthen your back and pelvis with Post Natal Pilates Trusting the Healing Process Giving birth is a blessing, something so natural yet challenging at the same time. Just like it takes nine months to nurture and carry a baby in the womb, it will take another nine...
by Jeanique Lascar Kalodjera | Apr 11, 2023 | Pilates Community, Teach pilates
Return to life through Contrology Did you know Joseph Pilates wrote two books, Return to Life Through Contrology and Your Health? Our studio follows the steps of The Pilates Center, which for 30 years has kept Joseph Pilates’ legacy alive by continuing to pursue his...
by Jeanique Lascar Kalodjera | Jan 7, 2023 | Pilates at home workout, Teach pilates
Breathing and Detox Breathing and detox month to cleanse yourself and get ready for the year! After much (non-guilt) indulging during the holidays, let’s begin by cleansing and detoxing. There’re four reasons why you want breathing as part of this month....
by Jeanique Lascar Kalodjera | Nov 26, 2022 | Pilates at home workout, Teach pilates
Self foot massage Self foot massage increase ankle flexibility and improve circulations Could we all have a massage a week? Sure, we could, and we should. Muscles love massage. It promotes relaxation, frees the joints, and improves circulation. But what if...
