by Jeanique Lascar Kalodjera | Nov 19, 2022 | Pilates at home workout, Teach pilates
Dorsi flexion exercises with Pilates Dorsi flexion exercises with Pilates – Standing foot work and Mat Level 2 Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far...
by Jeanique Lascar Kalodjera | Nov 12, 2022 | Pilates at home workout, Teach pilates
Dorsi flexion stretch and strength to improve deep squat Dorsi flexion stretch and strength like point and flex is a great start to start adding ankle mobility in your routine Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates...
by Jeanique Lascar Kalodjera | Oct 29, 2022 | Pilates at home workout, Teach pilates
Standing Feel good Stretching exercises for the mind and hips Standing feel-good stretching release When in doubt, remember that feel-good wins every time. YOU are worth all the effort. Whether we want to admit it, we are all victims of sedentary life. Desk job...
by Jeanique Lascar Kalodjera | Oct 15, 2022 | Pilates at home workout, Teach pilates
Pilates ring exercises 20+ Pilates Ring exercises for inner thighs Before we get to the Tensor Fascia Latae(TLF) muscles next week, let’s focus on the inner thighs, outer hips, core, and glute muscles with no jumping required because this muscle group gives...
by Jeanique Lascar Kalodjera | Oct 15, 2022 | Joseph Pilates, Pilates Community
The Classical Pilates Method is the work of Joseph created in 1945 The Classical Pilates Method follows Joseph Pilates’s original work and vision toward returning people back to health through Contrology (the actual name of Pilates). With so many Pilates...
