by Jeanique Lascar Kalodjera | Sep 3, 2022 | Pilates at home workout, Teach pilates
The secret to a health spine Stranding stretch and strength A healthy spine needs to be both strong and flexible. “Energy cannot be created or destroyed; it can only be changed from one form to another.” ~ Albert Einstein”. Stiffness is blocked...
by Jeanique Lascar Kalodjera | Jul 2, 2022 | Feet exercises, Pilates at home workout, Teach pilates
pilates foot corrector exercises Pilates foot corrector exercises to improve balance and strengthen your knees and feet For your well-being, all muscles need to be active and working. Strengthening your feet is part of that too. Joseph Pilates invented Reformer,...
by Jeanique Lascar Kalodjera | May 21, 2022 | Pilates at home workout, Travel pilates workout
full body Mat Pilates sequence Beginner level 2 25 mins full body mat Pilates sequence for stamina and endurance Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and...
by Jeanique Lascar Kalodjera | May 14, 2022 | Pilates at home workout, Teach pilates
Detox Pilates Mat routine 26 mins Pilates routine Detox Pilates – how to make your body a detox machine in 26 mins Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far...
by Jeanique Lascar Kalodjera | May 7, 2022 | Breathing, Pilates at home workout
Pilates breathing technique - exhale What about the Pilates breathing technique for the exhalation Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to...
