by Jeanique Lascar Kalodjera | Mar 26, 2022 | Classical Pilates Sequence, Feet exercises, Pilates at home workout
exercise to loosen tight ankles Tight ankles can stop you from doing sumo squats, Sitting in namaste position. coming up to standing from a deep squat/or sumo squat position Tight ankles can also affect your gait and balance. But don’t worry, I have got...
by Jeanique Lascar Kalodjera | Mar 19, 2022 | Feet exercises, Pilates at home workout, Spine Health
Meet cortical homunculus , a.k.a "the little man." It could be the reason you can control your toes yet “The art of Contrology proves that the only real guide to your true age lies not in years or how you THINK you feel but as you ACTUALLY are as infallibly...
by Jeanique Lascar Kalodjera | Mar 10, 2022 | Classical Pilates Sequence, Feet exercises, Pilates at home workout
Happy feet happy knees As a mover, always strive to have happy knees. Last week we spoke about the reason for having pliable but strong feet muscles. Too flexible, and the feet will not support the body’s weight; too rigid will cause other problems like shin...
by Jeanique Lascar Kalodjera | Mar 4, 2022 | Classical Pilates Sequence, Feet exercises, Pilates at home workout
4 feet strengthening exercises Awaken your spine and move more freely, 4 feet strengthening exercises Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you...
by Jeanique Lascar Kalodjera | Jan 26, 2022 | Pilates at home workout, Teach pilates
Pilates neck and shoulder exercises Take control of your neck and shoulder tensions How can wrists, forearms, upper arms, and neck help heal your shoulder injury? Well, they are The Link System to the shoulders. If you have a neck or shoulder problem, as I did for two...
