by Jeanique Lascar Kalodjera | Jan 26, 2022 | Dynamic Upper Body Strength, Pilates at home workout, Spine Health
How can wrists, forearms, upper arms, and neck help heal your shoulder injury? Well, they are The Link System to the shoulders. If you have a neck or shoulder problem, as I did for two years, you can probably relate to how nagging it can be and how long it takes...
by Jeanique Lascar Kalodjera | Oct 17, 2020 | Spine Health
For a balanced workout, back extension exercises need to be an integral part of your routine. In Pilates, there’re many extension exercises. Each Pilates level has a different extension exercise. And each piece of equipment has a progressive way to prepare the back...
by Jeanique Lascar Kalodjera | Jul 1, 2020 | Pilates Community
Getting back to strength Finding your center Getting back your strength.It takes only one step to unlock your journey, to turn the wheel, and to remember your strengths and what you’re made of. Because let’s face it you enjoy thriving, you love challenges. So when you...
by Jeanique Lascar Kalodjera | Jun 25, 2020 | Hips mobility, Pilates at home workout, Pilates Tips and Tricks, Spine Health
Ok, I admit it, I was not a big fan of ballet in the past. But it is the one discipline that taught me how to connect my legs to my core muscles. As a freestyle dancer, ballet was not a requirement, and you only needed rhythm. So I didn’t know what I was...
by Jeanique Lascar Kalodjera | Jun 18, 2020 | Breathing, Hips mobility, Pilates for new beginner at home (no equipment), Pilates principles, Spine Health
These days, I am easily triggered and it’s easy to get pulled out of our center. This was my experience this week. Since the studio reopened, I’ve created my ten days workout to get back into spring resistance. Plus, I am rehabbing my shoulders; every movement counts....
