by Jeanique Lascar Kalodjera | Oct 17, 2020 | Teach pilates
Back extension exercises Mat Pilates Swan 1 back strength | Pilates home practice | spine health tips For a balanced workout, back extension exercises need to be an integral part of your routine. In Pilates, there’re many extension exercises. Each Pilates level...
by Jeanique Lascar Kalodjera | Jul 1, 2020 | Pilates Community
Getting back to strength Finding your center Getting back your strength.It takes only one step to unlock your journey, to turn the wheel, and to remember your strengths and what you’re made of. Because let’s face it you enjoy thriving, you love challenges. So when you...
by Jeanique Lascar Kalodjera | Jun 25, 2020 | Pilates at home workout, Pilates for new beginner at home (no equipment), Pilates Tips and Tricks
How to connect your legs to your core muscles Cueing for open leg rocker and inversion Ok, I admit it, I was not a big fan of ballet in the past. But it is the one discipline that taught me how to connect my legs to my core muscles. As a freestyle dancer, ballet was...
by Jeanique Lascar Kalodjera | Jun 18, 2020 | Pilates for new beginner at home (no equipment)
How do you return to your center Should you even try? How do you return to your center? These days it’s easy to get pulled out of our center. This was my experience this week. Since the studio reopened, I’ve created my ten days workout to get back into...
by Jeanique Lascar Kalodjera | Jun 11, 2020 | Pilates for new beginner at home (no equipment), Teach pilates
3 minutes of breathing exercise release stress and anxiety You only need 3 minutes of breathing exercise to release tension and anxiety Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have...
