by Jeanique Lascar Kalodjera | Aug 30, 2023 | Pilates at home workout, Travel pilates workout
PilATES FLOW ROUTINE LEVEL 2/3 Pilates flow routine level 2/3 – Fuel Your Body and Mind for the Season Ahead Dear friend, As the summer days gradually fade into memory, transitioning back to our daily routines can be challenging despite our deep passion for...
by Jeanique Lascar Kalodjera | Aug 27, 2023 | Pilates at home workout, Travel pilates workout
Back to Pilates Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free video for your...
by Jeanique Lascar Kalodjera | Aug 24, 2023 | Pilates at home workout, Travel pilates workout
5 minutes Pilates exercise 5 minutes Pilates exercise to maintain your strength and flexibility while you travel Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and...
by Jeanique Lascar Kalodjera | Aug 15, 2023 | Pilates at home workout, Travel pilates workout
Hydrate your fascia for more mobility and strength When you hydrate your fascia you will increase your joint mobility and strength Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have...
by Jeanique Lascar Kalodjera | Aug 27, 2022 | Pilates at home workout, Travel pilates workout
Classical Mat Pilates Sequence for beginners 25 mins Classical Mat Pilates Sequence with all 5 stomach series exercises and The Open Leg Rocker exercise. your practice is the evolution of your body without a deadline. Do you have any of those exercises in mind?...
