by Jeanique Lascar Kalodjera | Aug 30, 2023 | Pilates at home workout, Travel pilates workout
As the summer days gradually fade into memory, transitioning back to our daily routines can be challenging despite our deep passion for what we do. However, I can help you make this transition smoother and empower you to face the upcoming months with renewed strength...
by Jeanique Lascar Kalodjera | Aug 27, 2023 | Pilates at home workout, Travel pilates workout
Hello there, I hope that you’ve been up to something good. I have had an exciting few weeks. I tried an E-bike in Bali and fell off it (with a minor scratch),😅so no big deal. I have only ridden the Dubai e-bikes on flat surfaces (Dubai spoils us); therefore, I didn’t...
by Jeanique Lascar Kalodjera | Aug 24, 2023 | Pilates at home workout, Travel pilates workout
Hello from Mauritius Do you ever feel scare that you are going to lose all the strength you’ve build when you travel.? I hear that from my students all the time. ” Jeanique, I am scared that I will have to start from scratch when I get back”. Don’t worry you...
by Jeanique Lascar Kalodjera | Aug 15, 2023 | Pilates at home workout, Travel pilates workout
Here’s an experiment on fascia! Yesterday I did a two-hour trek on the southeast coast of Mauritius. While the place is gorgeous and the scene is breathtaking, the sea is unforgiving and unswimmable, so we didn’t dare soak our battered bodies. When we got back, my...
by Jeanique Lascar Kalodjera | Aug 27, 2022 | Pilates at home workout, Travel pilates workout
25 mins Classical Mat Pilates Sequence with all 5 stomach series exercises and The Open Leg Rocker exercise. your practice is the evolution of your body without a deadline. Do you have any of those exercises in mind? I hope you feel strong, centered, and...
