by Jeanique Lascar Kalodjera | Aug 20, 2022 | Pilates at home workout, Travel pilates workout
when you make an effort and commit yourself at least once a week to doing your Mat Pilates exercises, you add more years to your pelvis and lower spine health. Do you know what maintains your body’s resilience over the years? Strength. Not the...
by Jeanique Lascar Kalodjera | Aug 13, 2022 | Pilates at home workout, Travel pilates workout
The Fascia System – What you should know and how it can help you be a better mover and potentially stop chronic pain. Welcome to week two of our rejuvenating session. Today we are going to get familiar with the Fascia system. The...
by Jeanique Lascar Kalodjera | Aug 6, 2022 | Pilates at home workout, Travel pilates workout
Almost everything will work again if you unplug it for a few minutes, including you.” Anne Lamott Unplug, 22 minutes of rejuvenating exercise Hello from Mauritius 🏝 I hope you had a wonderful month of July. As for me, I am in a different rhythm....
