by Jeanique Lascar Kalodjera | Jun 8, 2024 | Breathing, Classical Pilates, Spine Health
Happy heart with Pilates – “True heart control follows correct breathing, which simultaneously reduces heart strain, purifies the blood and develops the lungs.🫁 “, Joseph Pilates, Return to Life through Contrology If you would like to watch the breathing video again,...
by Jeanique Lascar Kalodjera | May 18, 2024 | Pilates at home workout, Teach pilates
Do you know your Imbalances? Full Level 2 Mat Pilates sequence Do you know your imbalances – week 2 Level 2 Mat Pilates, order sequence and repetitions. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to...
by Jeanique Lascar Kalodjera | Apr 20, 2024 | Feet exercises, Pilates at home workout
Awaken your obliques muscles 30 Mat flow Awaken your obliques muscles from toes and ankle flexion Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to...
by Jeanique Lascar Kalodjera | Apr 13, 2024 | Teach pilates
Feet strength = Abs Strength Feet Strength = Abs Strength hence core strength Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice....
by Jeanique Lascar Kalodjera | Mar 23, 2024 | Classical Pilates, Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates at home workout
Focusing on something different every week will make your Mat Pilates practice exciting. For today’s practice, let’s recap why expanding your chest for upper body mobility matters. When the thoracic spine and chest muscles remain stiff, they affect breathing...
