by Jeanique Lascar Kalodjera | Jun 8, 2024 | Breathing, Classical Pilates, Classical Pilates Sequence, Pilates at home workout, Pilates for new beginner at home (no equipment)
Happy Heart with Pilates Full Level 2 Mat Pilates sequence Happy heart with Pilates – “True heart control follows correct breathing, which simultaneously reduces heart strain, purifies the blood and develops the lungs.🫁 “, Joseph Pilates, Return to...
by Jeanique Lascar Kalodjera | Jun 1, 2024 | Breathing, Pilates at home workout
How Pilates breathing works 5 minutes to improve your breathing before your Mat work How Pilates Breathing works – 5 minutes exercises to improved breathe and enhanced Mat your Mat Practice Hey, there, welcome. I am so excited that you stopped by. I love The...
by Jeanique Lascar Kalodjera | May 18, 2024 | Pilates at home workout, Teach pilates
Do you know your Imbalances? Full Level 2 Mat Pilates sequence Do you know your imbalances – week 2 Level 2 Mat Pilates, order sequence and repetitions. Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to...
by Jeanique Lascar Kalodjera | Apr 20, 2024 | Feet exercises, Pilates at home workout
Awaken your obliques muscles 30 Mat flow Awaken your obliques muscles from toes and ankle flexion Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to...
by Jeanique Lascar Kalodjera | Apr 13, 2024 | Teach pilates
Feet strength = Abs Strength Feet Strength = Abs Strength hence core strength Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice....
